IN-PERSON RETREATS
Meditation, Yoga & Living with Purpose Retreat:
A Transformative Experience
Step away from the noise and reconnect with what truly matters through an immersive retreat experience that transforms from the inside out.
A Journey of Awakening, Expanding, and Evolving
Discover the life-changing potential of meditation and yogic practices in just three meaningful days.
During the retreat, you’ll follow a peaceful daily rhythm—starting with early morning meditation and yoga, nourishing meals, uplifting music, and inspiring workshops. Each part of the day is designed to help you reconnect with yourself and what truly matters.
You’ll also spend time in nature, with a guided walk through the forest—a favorite moment for many participants. In the stillness of the natural world, it's easier to find inner calm and deepen your sense of connection.
More than just a weekend experience, this retreat shows you how to bring these simple yet powerful practices into your everyday life—creating a routine that supports clarity, balance, and inner peace.
Guided by experienced mentors and supported by a like-minded community, you’ll take home more than memories—you’ll carry tools to live with greater purpose and peace.
retreat offerings
Explore Our Retreat Experiences
Guided Meditation:
Immerse yourself in 6 guided meditation sessions designed to help you experience the transformative benefits firsthand and learn how to effortlessly incorporate them into your daily life at home.
Yoga Postures:
Experience 3 deeply restorative yoga classes, thoughtfully designed to complement your meditation practice and tailored to your personal experience level.
Workshops & Sessions:
Learn the essence of meditation, yoga and purpose through specially designed workshops and daily sessions.
Community Connection:
Engage in deep conversations with like-minded individuals in a beautiful, inspiring environment.
Accommodation & Meals:
Spend your days in comfort with welcoming accommodations and enjoy 6 nutritious lacto-vegetarian meals, with vegan options available.
BENEFITS
Unlock a New Level of Personal Growth
Our retreats are more than just yoga and meditation; they're about creating meaningful experiences that leave a lasting impact. With the tranquility of the Catskills as your backdrop, connect deeply with yourself and others.
Leave with renewed energy and a higher sense of purpose, ready to apply what you've learned in your everyday life.
Stress Reduction
& Relaxation
Experience profound peace and tranquility that relieves stress, allowing you to relax and regain emotional balance. This course empowers you to replace overwhelm with calm, cultivating a lasting sense of serenity.
Clarity
& Focus
Gain deep clarity on your life’s purpose and direction, sharpening your focus on what truly matters. Through meditation and yogic practices, you’ll find renewed insight into your goals and how to achieve them.
Renewed Energy
& Vitality
Rejuvenate your mind, body, and spirit with invigorating meditation and yogic practices that enhance physical energy and mental clarity. Rediscover the vitality to approach each day with enthusiasm and vigor.
Practical Skills for Everyday Life
Equip yourself with effective tools and strategies to bring discipline, self-awareness, and meaning into your daily routine—empowering you to create lasting change in your personal and professional life.
Enhanced Emotional Intelligence
Build emotional strength and endurance by learning how to respond to challenges with conviction and determination. Cultivate emotional balance to navigate life's ups and downs with a grounded perspective.
Deeper Connection to Self & Others
Develop a profound connection to your true self and the people around you. Through our Vistara practices, you’ll foster empathy, compassion, and meaningful relationships, finding a sense of belonging in the world.
TESTIMONIALS
Hear From Our Transformed Participants
"I started meditating daily"
"I wanted to re-establish a meditation practice. Unlike many retreats, this retreat included yoga and meditation, focusing on meditation. I started meditating daily."
- Mary E. (Oct 15, 2024)
"I felt more at peace with myself after attending"
"I was looking for a retreat due to my high stress job. I chose this retreat because of its location and the literature.
I felt more at peace with myself after attending. It is a calm and safe place. The people there are all so nurturing.
The food was so good and provided with such loving care. The facility was very clean as well."
- Dinah (May 2, 2024)
"Spiritual Bliss feels attainable"
"Spiritual Bliss feels attainable after going through this workshop. A very laid-back environment with very caring people. Calming feeling in a chaotic unsettled world we are living in."
- Karen M. (May 2, 2024)
"I felt more at peace with myself after attending"
Stress motivated me to go on this retreat. I chose this retreat as the location was convenient. Rest and relaxation. Learning how to practice yoga and meditation. I became a vegetarian and learned mediation and yoga. Wonderful experience!
- Tracey (April 18, 2023)
MEET OUR EXPERTS
Guided by Experienced Professionals
Led by esteemed instructors Dada Rainjitananda and Viveka Bruce, each possesses profound knowledge and many years of experience in both meditation and yogic practices.
Dada Rainjitananda
Acarya (spiritual teacher)
Dada Rainjitananda is a spiritual teacher (Acarya), a yogic monk, and experienced meditation guide who has been teaching since 1984. He is a registered yoga teacher (E-RYT 500) with Yoga Alliance USA and has introduced thousands of people to personal meditation practice across four continents.
Originally from Brazil, Dada holds a degree in Civil Engineering (UFMG, 1982) and earned an international MBA in France in 2006—after he had already become a monk. His journey has taken him from Africa to Europe and now to the United States, where he has been based since 2000. Dada teaches in English, Portuguese, Spanish, and Italian, offering deep yet accessible guidance rooted in the ancient tradition of Tantra and Astaunga Yoga.
Dada lives in the Catskills, NY and he regularly leads retreats, gives university lectures, and offers online courses focused on meditation, yogic philosophy, and spiritual living with purpose.
Viveka Bruce McEwen
Acarya (spiritual teacher)
Viveka Bruce is a senior spiritual teacher (Acarya) with decades of experience in meditation, yoga, and holistic wellness. He has practiced daily meditation and yoga asanas since 1972 and is a registered yoga instructor (E-RYT 500) with Yoga Alliance USA.
Viveka holds a PhD in Biochemistry from Cornell University and integrates both scientific insight and spiritual depth into his teaching. He currently teaches meditation, yoga, nutrition, and stress management at the University at Albany (UAlbany), Heartspace Yoga Studio, and other venues in the region. His classes emphasize evidence-based approaches that are accessible, practical, and deeply transformative.
He is also the cofounder of a Yoga Alliance–accredited yoga teacher training that has prepared over 200 graduates for teaching careers. Viveka lives in Albany, NY, with his wife Virginia. They have been happily married for over 50 years and are the proud parents of four adult children and grandparents to four grandchildren.
UPCOMING RETREATS
Mark Your Calendar for a Life-Changing Experience
Browse the upcoming Vistara retreat dates below and choose the perfect moment to begin your transformative journey with us.
OUR SCHEDULE
What to Expect Each Day
Step into a rhythm of presence, purpose, and renewal. Our thoughtfully designed schedule blends guided meditation, yoga, group activities, nourishing meals, and quiet reflection—creating the perfect balance between structure and spaciousness.
Friday
4:00 PM - Arrival and Check-in
6:00 PM - Introduction to Meditation, Yoga, & Living with Purpose
7:00 PM - Dinner
8:00 PM - Opening Program
9:00 PM - Bedtime/Quiet Hours
Saturday
7:00 AM - Yoga Asanas (Postures)
8:00 AM - Meditation
9:00 AM - Breakfast
10:00 AM - Workshop 1
11:15 AM - Free Time
12:00 PM - Introduction to Kiirtan Chanting & Meditation
1:00 PM - Lunch
2:45 PM - Forest/Guided Nature Walk
4:00 PM - Free Time
4:45 PM - Yoga Asanas (Postures)
6:00 PM - Kiirtan Chanting and Meditation
7:00 PM - Dinner
8:00 PM - Evening Program
9:00 PM - Bedtime/Quiet Hours
Sunday
7:00 AM - Yoga Asanas (Postures)
8:00 AM - Meditation
9:00 AM - Breakfast
10:00 AM - Workshop 2
11:30 AM - Closing Circle, Group Photo & Meditation
1:00 PM - Lunch
2:00 PM - Departure
LOCATION
A Natural Setting for Deep Transformation
Nestled in the heart of the Catskills in Upstate New York, our retreat center is a hidden gem—surrounded by lush woods, pristine wetlands, open fields, and peaceful walking trails. This serene landscape offers not just beauty, but a powerful space for inner transformation.
As you walk the forest paths, listen to the birdsong, or enjoy the silence beneath the open sky, nature gently draws you inward. The quiet, expansive surroundings support deep reflection, helping you reconnect with yourself and the world around you.
Guests often speak of how the environment itself becomes part of the enriching journey—a sanctuary where peace naturally arises, and clarity unfolds.
Just two hours from New York City by train, the retreat is both remote and accessible. We offer pick-up service from the local train station, as well as from Albany International Airport—just 45 minutes away—to make your arrival easy and stress-free.
Whether you come for peace and quiet, inspiration, or a new beginning, our sacred space welcomes you.
LOGISTICS AND ACCESSIBILITY
Plan Your Seamless Retreat Experience
Our venue provides comfortable accommodations, with transport available to ensure your journey is as peaceful as the retreat itself.
Comfortable & Cozy Accommodations
Our retreat center offers a range of accommodations designed to support rest, reflection, and inner peace.
Choose from:
Shared rooms with bunk beds – a simple, communal option for those who enjoy connection and affordability.
Private room with attached bathroom – ideal for individuals or couples seeking more privacy and comfort.
Private rooms with shared bathrooms – a balance of quiet space and affordability.
All rooms are clean, comfortable, and simply furnished to help you relax, unwind, and focus on your inner journey. Linens and towels are provided. You’ll also have access to shared lounge spaces, forest trails, and serene outdoor areas.
Whether you come alone or with a friend, you’ll find a warm, welcoming, and peaceful environment where you can rest deeply and feel at home.
OUR FOOD
Our food is lacto-vegetarian (sáttvika food*) with vegan options
We believe that food is an important part of any retreat, and we want to make sure that everyone has something to enjoy.
Our chefs create delicious and nutritious meals that are lacto-vegetarian, and we also offer vegan options. We avoid using foods from the onion, garlic, and mushroom families, as these ingredients are not conducive to meditation and yogic practices.
We neither serve nor allow alcohol, smoking or drugs on our premises, as they can interfere with the meditation and yoga process. We hope that you will enjoy our delicious and healthy food during your stay at our retreat!
What is Sáttvika Food?
Sáttvika food is nourishing, clean, and good for both the body and the mind. It supports inner balance, clarity, and calmness—making it ideal for meditation and spiritual practice. At our retreats, we serve fresh, plant-based meals prepared with love and care, following the sáttvika tradition. This includes:
▪️Grains like rice, wheat, and barley
▪️Beans and lentils (except orange lentils)
▪️Fruits and root vegetables
▪️Green and leafy vegetables (with a few exceptions)
▪️Milk and dairy products (optional and used thoughtfully)
▪️Mild spices and natural sweets
We do not use onions, garlic, mushrooms, or certain specific vegetables (like violet carrots, white eggplant, red puni leaves, and mustard greens), as they are believed to overstimulate the body or mind.
The result is food that is light, energizing, and easy to digest—helping you feel clear, centered, and peaceful throughout your retreat experience.
Reserve Your Spot Today
Embrace the chance to transform your life. Secure your place at Vistara Retreats and take the first step toward achieving a deeper sense of purpose and well-being.
PREPARATIONS
What to Bring & Additional Tips
Here are some preparations you can make for your weekend retreat:
Pack your Bags:
Make sure to pack comfortable clothes, shoes, and toiletries. You may also want to include a journal, book, and/or a meditation cushion/pillow.
Bring a Positive Attitude and an Open Mind:
The purpose of a retreat is to step outside of your comfort zone and learn new things. Be open to meeting new people, trying new activities, and exploring new ideas.
Take Care of Yourself:
Make sure to get enough sleep, eat healthy foods, and drink plenty of water before coming.
Special Restrictions:
If you have any dietary restrictions or special needs, be sure to let us know in advance.
Arrive Early:
This will give you time to check in, get settled, and relax before the retreat begins.
Go at Your Own Pace:
In general, our retreats have many activities. Although we recommend you participate in as many as possible, feel free to skip some of them if you need to rest.
Avoid Distractions:
The goal of a retreat is to focus on yourself and your well-being, so it's best to avoid distractions, like phones & computers.
Enjoy the Moment:
Make the most of this great opportunity to renew your energy and vitality, while connecting with yourself and others!
Additionally, read our website or contact us to get more information about the schedule, activities, and policies.
FAQS
Find answers to your questions and learn more about embarking on your transformative journey with Vistara.
Are the retreats suitable for beginners?
Yes, our retreats are designed to accommodate all levels, from beginners to those more experienced in yoga and meditation. Our instructors tailor the sessions to ensure everyone benefits, regardless of prior experience.
What should I bring to the retreat?
For your comfort and convenience, we recommend bringing comfortable clothing suitable for yoga and meditation, personal hygiene items, any medications you may require, and an open heart and mind ready for transformation. Yoga mats and props are provided.
How do meals accommodate dietary preferences?
We provide a selection of nutritious vegetarian meals with vegan options available. If you have specific dietary requirements or allergies, please inform us when reserving so we can ensure all your needs are met.
What is the cancellation policy for the retreat?
A reservation requires a deposit of 100% of the total price, which secures your spot. Please note that the deposit is non-refundable if the booking is canceled. However, we recommend contacting us directly for potential transfer options to future retreats.
Is transportation provided to the retreat location?
Yes, we facilitate transfer options from Albany International Airport for an additional fee. If you're arriving by train or bus, arrangements can be made for pick-up at a convenient location nearby. Detailed instructions will be provided upon booking to ensure a hassle-free journey.
Your Transformational Journey Awaits
Join Vistara Retreats and step into a new realm of personal empowerment and growth. Whether it's a weekend getaway or a spiritual recharge, your new life starts here.
Contact us
Vistara Center at Ananda Viplava
